Getting Stronger

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Dynamic warm up 
Group warm up
DB/KB lunges
10-10-10-10-10
Rest
Wod 
35 double unders
15 thrusters 95,65
Rest
5 rounds for splits and weight.
Mad mobi 
roll quads w bb
Hamstring up and over
calf.
Hanging knee raises/baby makers

 

 

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