Skill – Pistols

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Dynamic warm up
Group warm up
5 man of plank pose
Skill
Pistol variations. Weighted? Overhead etc.
3 position snatch
Hip
Hang
Floor
3-3-3-3-3. By feel.
5 minutes double under practice
Tabata On the Road
32 rounds for reps of…
20 seconds work 10 seconds rest
Performing 8 rounds of each exercise then switching to the next in the 10 second rest.
Double unders
Push ups
Sit ups
Burpees
MAD MOBI
Calf stretch
Bully loaded bicep stretch
Lat stretch band
Press ups
Hamstring up n over

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