EMOM & Muscle-Up Transitions


Dynamic warm up

Group warm up

Muscle up transitions
5-10 minutes

Emom 30 minutes
Minute 1  from the floor
5 front squats
Minute 2
8-12 c2b pull ups
Minute 3
10-12 burpees

roll calves w bb
Lat stretch band
Shoulder bully
Hamstring up n ove


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