SDLHP & Hand Release Pushups

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THINGS TO KNOW

CrossFit Open  Workout 16.2

Will be ALL Classes on Friday

No Community workout this week

Dynamic warm up
Group warm up
Muscle up skill work
(Swings/transitions)
Overhead squats
2-2-2-2.  Not a max.
Then
In 2 minutes perform
40 kb swings(1.5/1)  + as many
Muscle ups or C2B pull ups as possible
Rest as needed.
3 rounds.
Wod.
3 rounds for time.
20 sumo deadlift high pull (95/65)
20 hand release push ups
MAD MOBI
Pigeon
Hamstring up n over
Shoulder bully
Lat band stretch

 

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