Doing Work

IMG_8738

Dynamic warm up
Group warm up
50 n 50 ghd.
Practice
Handstand walks /partner
Burgener warm up
Emom. For 6 minutes.
1 Hang squat snatch
1 overhead squat.
Final minute amrap squat snatches
Score total reps and weight used
Rest
Wod
10 minute amrap
25 double unders
15 wall ball
12 burpees.
MAD MOBI
Calf stretch
Roll calves
Lat stretch band
Knee on the wall
Hamstring up n over

Leave a Reply

Your email address will not be published. Required fields are marked *