I Do The Impossible Challenge – 8 weeks to change your life

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THINGS TO KNOW

impossible

I DO THE IMPOSSIBLE CHALLENGE V

February 27th – April 23rd

WHAT YOU GET:

This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park and CrossFit 2222 you will set and accomplish goals that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt

Prizes

Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.

REGISTER

LATE REGISTRATION STARTS Feb 21st

dynamic movement prep

Group warm up

Skill
Muscle up progressions
Coaches choice

Burgener warm up

Strength
Hip snatch
3-3-3 70%
3-3-3 75%

Wod
4 rounds for time of
12 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65,45
15 wall ball. 20/14

Mad mobi
Knee on the wall
Roll IT band
Hamstring up n over
Pigeon

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