Running drills

IMG_8504

Dynamic movement prep

Group warm up

Warm up shoulders

Strict press
3-3-3-3. By feel

Running drills
Skips
Hops
Butt kicks
High knees

Wod
6 Rounds for time
200 meter run
12 burpees to a plate
12 shoulder to overhead 95/65

Mad mobi
Calf stretch
Trigger point calf
Hamstring up n over
Knee on the wall

 

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