Barbell Prep with Coach Rafael at CF2222 –

Starts January 26th – INFO

 Gymnastics Class (don’t be scared – lots of upper body and core work) at CFCP –

 Starts January 25th – INFO

Dynamic warm up
Group warm up
Muscle up practice 7- 10 minutes
Muscle up turnovers
Ring swings
20 minute emom 
Odd minutes
3 cleans + 3 push press  – you pick it
Even minutes
5-7 c2b pull ups + 4  burpees
Mad mobi 
Hamstring stretch
Lat stretch band
Calf stretch
Press ups.

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