Gymnastics Skills

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Dynamic movement prep

Group warm up

Skill
Muscle up practice
5-7 minutes

2  attempts
Max L-sit holds.

Wod
9 squat cleans  (135/95)
12 HSPU
15 kb swings 1.0/1.5

4 rounds for time

MaD  mobi
Keg stretch
Should bully
Lat stretch
Press ups

 

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