Welcome to 2016!

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WELCOME to 2016!!!

We are super excited about everything coming up in 2016!!

Make sure and follow our FACEBOOK page to keep up to date!

Dynamic movement prep

Group warm up

50 heavy Russians

Strength
Clean pulls
2-2-2-2.
FullĀ  Cleans
2-2-2-2-2

Unbroken touch n go power cleans
12-9-6 rest as needed between
Score weight

Wod

Amrap in 15 minutes
Run 200
15 wall ball 20/14
12 pull ups

Mad mobi
Shoulder bully
Lat stretch
Pigeon
Knee on the wall

 

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