THIS WEEK’S SCHEDULE
MONDAY – WEDNESDAY
Regular Schedule
THURSDAY
9:30am – Last Class
FRIDAY
11am – Resolution Wod (free to anyone)
SATURDAY
9:30am – Free Saturday Workout
dynamic movement prep
Group warm up
50 n 50 Ghd.
Double under practice
3-5 minutes. If you have doubles Practice this for the 3-5 minutes
3 attempts at Max reps unbroken double unders
Strength
Front squats
5-5-5. Start at 65%. Up by feel
3-3-3 by feel
Wod
Amrap in 7 minutes.
5 muscle ups
10 thrusters 115/75
MaD mobi
Roll calves
Stretch calves.
Press ups
Knee on the wall