Holly Jolly in the books!

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48 people

12 Teams

6 weeks

218 lbs lost

THIS WEEK’S SCHEDULE

Monday – Wednesday

Regular Schedule

Thursday

9:30am – Last Class

Friday 

Closed

Dynamic warm up 
Group warm up
Banded shoulder warm up
Strength
Squat cleans
3-3-3-3-3
Skill
Warm up calves
 3 minutes single/double/triple under instruction and  practice.
Wod
4 rounds for time of
20 sit ups
15 kb swings 1.5/1.0
10 Curtis P (power clean +lunge +lunge + push press = 1 rep) 65/45
MAD MOBI 
press ups
Pigeon
Lat band
Calf stretch

 

 

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