Free Wod Saturday!!

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WEEKEND INFORMATION

Friday

6:30pm – Farewell Paleo Potluck for Nikki at CrossFit Cedar Park

Saturday

9:30am – Free WOD Saturday

 

Dynamic movement prep
Group warm up50 heavy Russians

50 frog legs

ThenWOD:
3 rounds for time
9  box jumps 24/20

12 KB swings 1.5/1.0
15 hand release push upsMad mobi
Press ups
Hamstring up n over
Pigeon
Shoulder band stretch

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