Snatch Skill Work

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dynamic movement prep

 

Group warm up

 

Strength
50 heavy Russians
Skill
Snatch lift off
Snatch pull
Snatch
1 rep at each position
Striving for perfect technique
3-3-3-3
Wod 
From the.com
5 rounds for time
30 wall ball 20/14
5 power snatch
Score weight and time
MAD MOBI
Knee on the wall
Roll quads
Hamstring up n over
Pigeon
Bully

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