Muscle-Up Drills

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Dynamic Movement Prep
Group Warm Up
Ham drill
Leg swings
Banded shoulder warm up
Strength
Plank hold 5 minutes accumulated
Muscle up skills 
5-7 minutes
Swings
Turnovers
Dips
Wod
Amrap 15 minutes
5 strict press 105/75
10 power cleans 105/75
15 pull ups.
MAD MOBI
Hamstring
Bully
Loaded bicep
Lat stretch band
Press ups

 

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