Monday = Funday

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Monday November 9

Dynamic movement prep 
Group warm up
50 n 50 Ghd.
Skill work 
10 doubles
20 singles
3 rounds for quality.
Strength
Thrusters from the floor
3-3-3-3-3 By feel.
Wod 
For time
21-15-9
Toe 2 bar
Hand stand push ups
Abmat sit ups
Mad mobi 
Lat stretch
Bully
Pec stretch/corner stretch
Press ups

 

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