Its almost time to be Holly Jolly

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WEEKEND INFORMATION

Saturday

Holly Jolly Challengers

8:30am – Holly Jolly Kick-off (Rules, Q&A, Paleo Talk)

EVERYONE ELSE!

9:30am – FREE Community  Workout

Dynamic movement prep 
Group warm up 
50 heavy Russians
Skill
Muscle up progressions
Then emom.
For 5 minutes
3 muscle ups (or7 c2b pull ups)
Rest.
Emom for 7 minutes 
3 deadlifts (70-80%)
3 burpees over barbell
Rest
Emom for 10 minutes 
7-10 hspu
Mad mobi
Roll calves
Roll quads
Roll IT band
Bully
Lat stretch

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