Almost the Weekend

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Saturday

8:30am – Holly Jolly Kick-Off for Teams at CrossFit Cedar Park

9:30am – Community Workout at CF2222

Dynamic movement prep
Group warm up
Ladder drills
5-7 minutes
Clean lift off +
Clean pull
Clean.
5 sets for quality
21-15-9-6-3 
Squat cleans 135/95
box jumps 24/20
Mad mobi
Knee to chest
Hamstring up n over
Pigeon
Press ups
Roll calves

 

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