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WEEKEND INFORMATION

Saturday
8:30am – Holly Jolly VII Team Challenge kick-off at CrossFit Cedar Park
9:30am – FREE Community Workout at CF2222
Dynamic movement prep 
Group warm up 
Skill
pistols and pistol progressions
Strength
Front squats
10-8-8-8 By feel.
1 set of front squats
 5-7 reps tempo is
73×1
Wod 
4 rounds for time of
5 snatch 135/95
10 pistols alternating
15 burpees to a plate
Mad mobi 
Quad stretch
Hamstring up n over
Leg stretch
Bully

 

 

 

 

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