Everybody getting gains

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THIS WEEKEND

10:30am – Barbells for Boobs at Heroes CrossFit

Kids 029

Holly Jolly Team Challenge

Price increases on Sunday!

REGISTER

 

Dynamic warm up

Group warm up

Skill
3-5 Rope climbs for quality

5 rounds for SPLITS
6 power cleans 135/95
6 jerks  135/95
12 box jumps 24/20
12 pull ups

Rest 90 seconds between each round

MAD MOBI
Roll calves
Stretch calves
Knee on the wall
Hamstring up n over
Pigeon
Press ups

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