Mama’s – we get it

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Hey Mama’s – We get it!

THINGS TO KNOW

* No Community Workout this weekend!

* Next Community Workout is November 7th – 9:30am

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NEW SHIRTS

Pre-Order – $22

Dynamic warm up

Group warm up

Skill
Handstand hold for skill

Strength
Bench press
superset with
Barbell row
10-10-7-7-5-5

Then

“Scab”

6 rounds for time of
20 abmat sit ups
200 meter run

MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Press ups

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