Barbells for Boobs

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Congratulations to Kaitlyn! She PR’d her Grace time by over 2 minutes this year!!!

Want to get involved with Barbells for Boobs?

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We will be joining Heroes CrossFit on October 31st

10:30am

CLICK the Picture for the Event Page.

MORE INFORMATION

SATURDAY

9:30am

FREE COMMUNITY WORKOUT

dynamic movement prep 
Group warm up 
50 n 50 ghd.
Db’s 
3 rounds. Light weight.
12 lateral raises
12 bent lateral raises
12 front raises
Wod
For time
Run 400 meters
20 hspu
Run 400 meters
20 burpees
Run 400 meters
20 sit ups
Run 400 meters
20 hand release push ups
Run 400 meters
MaD Mobi 
Pigeon
Press ups
Calf stretch
Double knee to chest.

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