Get your weekend info!

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Weekend Information
No Community Workout at CrossFit 2222
Welcome to attend CrossFit Cedar Park at 9:30am for a free workout!
Coming Soon
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Holly Jolly VII

TEAM CHALLENGE

THIS IS OUR 7TH YEAR HOSTING THIS AMAZING AND FUN TEAM CHALLENGE TO HELP KEEP YOU ON TRACK WITH YOUR DIET AND FITNESS DURING THE HOLIDAY SEASON!

* Teams of 4

* Kick-off Paleo Seminar

* Rule Book

* Online Food Logging

* Personal Coach

* At Home Workouts

* Get Lean while others are packing on the pounds

More Info

Dynamic warm up 
Group warm up
Muscle up practice. 
5-7 minutes
Barbell row
5-5-5-5.
Tabata 
8 rounds of 20 a work
10 seconds rest
For each of the following.
Tabata row 
Rest 1 minute
Tabata oh squats 95/65 
Rest 1 minute
Tabata toe 2 bar
Rest 1 minute
Tabata 
Kb swings 1.5/1.0
MaD Mobi 
Keg. Stretch
Lat stretch band
Knee on the wall
Press ups

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