Weekend Info – Free workout at CF Cedar Park

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WEEKEND INFORMATION

No Community Workout at CF2222

FREE Workout at CrossFit Cedar Park – 9:30am

Dynamic warm up
Group warm up 
50 ghbe
50 ghsu
Strength
Build to a 3 rep max deadlift in 10 minutes
Wod 
3 rounds for time
45 double unders
15 pull ups
15 sit ups
MaD MoBI
Calf stretch
Knee on the wall
Press ups
Single leg knee to chest

 

 

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