Weekend News

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THIS WEEKEND

COMMUNITY (1)

Dynamic movement prep

Group warm up

Emom for 30 minutes.
Minute 1    7-10 pull ups
Minute 2.   5-8 Hspu
Minute 3.   5-8 thrusters 95/65

Madmobi
Samson stretch
Lat stretch band
Shoulder stretch band
Press ups.

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