Hip Snatch

IMG_5924

 

 

 

 

 

 

 

 

 

 

WEEKEND INFORMATION

FREE Community Workout

9:30am!!

Dynamic movement prep

Group warm up

50 heavy Russians

Skill
L-sit
3x max effort for time

Strength
Hip snatch
3-3-3-3

Wod
21-18-15-12-9
Snatch (115/75)
Toe 2 bar

Mad mobi
Keg stretch
Press ups
Pigeon
Shoulder band stretch

Leave a Reply

Your email address will not be published. Required fields are marked *