Muscle Up Day

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THIS WEEKEND

FREE COMMUNITY WORKOUT

Saturday – 9:30am

Starting next week!!

Monday – Friday

9:30am Class!!!!

Dynamic movement prep

Group warm up

Muscle ups school!
Practice swings turnovers etc.

Running drills
Skips
Hops
Butt kicks
High knees

Wod
7 Rounds for time
100 meter run (shuttle)
10 Burpee box jumps 24/20
10 wall ball 20/14

Mad mobi
Calf stretch
Trigger point calf
Hamstring up n over
Knee on the wall

 

 

 

 

 

 

 

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