Save a Pair!

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SAVE A PAIR!

Each year, we participate with other Central Texas CrossFits in order to raise money for early detection of Breast Cancer by Supporting Mammograms in Action through the Barbells for Boobs Pink BraTour

October 16th – Banquet
 
October 17th 
5K Run
 
“Grace”
 
October 18th – Olympic Meet

THIS WEEKEND

Copy of CrossFit 2222 (3)

Dynamic movement prep

Group warm up

30 strict hanging knee raises

Skill
Practice handstand walks with spotter

Oh squats
2-2-2-2.    2 second pause at the bottom

Wod
21-15-9
Oh squats 95/65
Box jumps 24/20

Rest

1 minute max effort assault bike/rower

Mad mobi
Keg stretch
Knee in the wall
Press ups
Lat stretch band

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