Getting Stronger!

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SATURDAY

Free Community Workout

9:30am

Dynamic movement prep

Group warm up

Strength

Jerk dip + split jerk
2+2. 5 rounds

Wod
Amrap in 15 minutes.
14 ground to overhead 135/95
7 pull ups

Mad mobi
Roll quads with bb
Corner/doorway stretch
Press ups
Pigeon

 

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