9:30am – FREE Community Workout!
Dynamic movement prep
Group warm up
glute bridge 30 reps + wt
2nd week at this tempo
1 set to failure at tempo
72×1 failure should be between 5-7 reps if you get to 7 stop.
Increase weight/reps from last week
800 meter run
Max unbroken wall ball.
Score time and max reps of wall ball
3 rounds for splits
Sprint each round. Rest as needed. Between
Roll calf on bb
Thoracic ext on foam roller