Stacey’s Birthday Wod

12004954_10153490155630485_6134127998186413840_n

 

 

 

 

 

 

 

Dynamic movement prep
Group warm up
Barbell row
Superset with
Weighted (plate on your back) push ups
5-5-5-5-5.
“Stacy Rene”
12 minute amrap
20 steps oh lunge 25/45
10 burpees to a plate
20 air squats
MAD MOBI
Pigeon
Hamstring up n over
Knee on the wall
Bully
Trigger point pecs

 

Leave a Reply

Your email address will not be published. Required fields are marked *