Getting Skills

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WEEKEND INFORMATION

Saturday

9:30am – Free Community  Workout

COMING UP

Women, Wod & Wine

dynamic movement prep 
Group warm up 
Skill.
Rope climbs.
Strength
Deadlift
3-3-3-3-3.
WOD
21-15-9
Box jumps 24″ /20
Handstand push ups
Mad mobi 
Roll calves
Pigeon
Press ups
Hamstring up n over

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