CrossFit is for Everyone!


CrossFit is for EVERYONE! Dinah is 75 years young!

Ham drill
Leg swings
Banded shoulder warm up

30 strict pull ups  for quality

Pistol progressions
5 minutes

50 heavy Russians

Clean pull + squat clean
(2+2) 5 sets


Amrap in 5 minutes of
10 box jumps  24/20
10 alternating pistols

Amrap in 5 minutes of
10 sumo deadlift high pulls 115/85
10 Burpees over barbell

Amrap in 5 minutes of
10 push press 115/85
10 hang power cleans

Mad mobi
Shoulder bully
Lat stretch
Knee on the wall



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