Dynamic Movement Prep
Group Warm Up
Banded shoulder warm up.
50 n 50 ghd
1 set to failure at tempo
42×1 failure should be between 8-12 reps if you get to 12 stop. Next week add weight.
Start between 50-60% of max back squat
Increase weight/reps from last week.
100 hand release push ups for time.
Knee on the wall
Lat stretch band