Happy Monday! Let’s Move!

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Dynamic Warmup

Group Warmup

Ham drill
Leg swings
Banded shoulder

Skill/Strength
30 strict toe 2 bar

Muscle up progressions
5-7 minutes

Ladder drills
Pose running drills

Wod
5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters

MAD MOBI
Lat stretch band
Calf stretch
Hamstring
Roll quad
Press up
Wrist stretches

 

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