Weekend Information

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WEEKEND INFORMATION

Saturday

9:30am – Free Community Workout

Dynamic movement prep

Group warm up

Thrusters from the floor
5-5
3-3-3  by feel.

Wod
5 rounds for time of
20 wall ball 20/14
10 power cleans. 155/105

Mad mobi
Roll calves
Trigger point pecs
Shoulder bully
Knee on the wall
Hamstring up n over

 

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