Come get some!

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WEEKEND INFO

Saturday

9:30am – Free Community Workout

Sunday

6:00pm – Nutrition & Goal Setting  Seminar at CrossFit  Cedar Park

 

Dynamic movement prep

Group warm up

Practice muscle up skills.
5-7 minutes
Turnovers
Swings
Bottom dip holds.

Max muscle ups in 3 minutes
Or
max c2b pull ups in 2 minutes
Or
Max pull ups in 1 minute

Rest

800 meter run
50  hand release push ups
50 abmat sit ups
800 meter run for time

MADMOBI
Knee on the wall
Roll quads
Hamstring up n over
Pigeon
Bully

 

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