Have a great weekend!

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Join CrossFit Cedar Park at 9:30am for Open Gym!


Conquering the Kettlebell

Dynamic movement prep

Group warm up

Barbell rollouts

Muscle up skill
5-7 minutes

Snatch complex

1 Snatch lift off
1 Snatch pull
1 Snatch

5 sets. By feel

Deadlifts 225/155
Ring dips
Box jumps 24/20

MAD Mobi
Shoulder bully
Press up
Knee to chest
Hamstring up n over


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