AMRAP day

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Dynamic movement prep

Group warm up

Plank pose and side plank
5 min accumulation

Agility Ladder drills

3 minute amrap
8 toe 2 bar
8 box jumps 24/20

Rest 3 min

3 minute amrap
15 Thrusters 95/65
30 double unders

Rest 3 minutes

3 minute amrap
10 Sit ups
10 hand release Push ups

Rest 3 minutes

3 minute amrap
7 power snatch 95/65
7 oh squats

Mad mobi
Bully
Press ups
Knee on the wall
Roll calves
Lat stretch band

 

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