Teamwork

11836738_10153433161555485_5778582030617089775_n

UPCOMING INFO

Seminars upcoming at CrossFit  Cedar Park

Free Member Seminar

Conquering the Kettlebell

August 29th

10:30am

REGISTER

Free Seminar

Nutrition &  Goal Setting

August 30th

6:00pm

REGISTER

LADIES

Save the date

Women, Wod & Wine

September 18th

7:00pm

Dynamic movement prep

Group warm up

50 n 50 ghd.

Skill
Handstand push ups
Progressions from floor, box, deficit etc.

Squat program.
Week 2
8-8-6-6-3
70%-75% 80%-80%-85%

1 set to failure at tempo
42×1  failure should be between 8-12 reps if you get to 12 stop.  Next week add weight.
Start between 50-60% of max back squat

Wod
Run 200
15 burpees
Run 400
20 burpees
Run 800
30 burpees

Mad mobi
Roll calves.
Pigeon
Hamstring up n over
Lat stretch band
Press ups
Knee on the wall

Leave a Reply

Your email address will not be published. Required fields are marked *