Tightness Inhibits Strength – Get your mobi on!

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Remember Tightness Inhibits Strength.

Be sure and stretch multiple times per day and do your mobi after class!!

THIS WEEKEND 

FREE COMMUNITY WORKOUT on Saturday at 9:30am!

Dynamic movement prep 
Group warm up 
Muscle up practice
Swings
Turnovers
Wod 
42-30-18 reps for time of:
(Scaling option 24-18-12 reps)
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
Roll calves 
Shoulder bully
Pigeon
Press ups
Hamstrings

 

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