Weekend Warriors!

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Dynamic warm up
Group warm up
Warm up
3 rounds
15 strict toe 2 bar
20 ghbe
Bent over lateral raises
12-12-12-12 light weight
As a warm up.
3 position cleans
(Hip, mid thigh, below the knee)
3-3-3-3-3 70-80%
Wod
From the 2008 Crossfit Games
30 Squat Clean and Jerks
For time.
155/105
Rest
Easy row 1 k.
Mad mobi
Press ups
Keg stretch
50 frog legs
Pigeon
Shoulder bully w kb

 

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