Magical Workouts??

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Its like our classes are MAGICAL!

SATURDAY

FREE COMMUNITY WORKOUT

Saturday

9:30am

dynamic movement prep

Group warm up

30 barbell rollouts

Muscle up work
15 reps For quality

If you don’t have muscle ups yet
Work
Several sets of
3 strict ring pull ups
3 hip to ring swings
3 reps turnover drill
3 reps ring dips

3 position cleans
Hip
Hang (just above the knee)
Floor

(1+1+1). 1 set emom for 7 minutes

Wod

Amrap in 20 minutes
Run 200 meters
15 power clean  95/65
15 toe 2 bar

MAD MOBI
Lat stretch band
Press ups
Calf stretch
Roll IT band

 

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