Weekend Info

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WEEKEND INFORMATION

Friday Night

TLOC

Saturday

NO COMMUNITY WORKOUT AT 2222.

Come join CrossFit Cedar Park at 9:30am!

 

dynamic movement prep

Group warm up

50 n 50 ghd.

Skill
Rope climbs

3 position Cleans
3-3-3-3

barbell row
10-10-10-10.

Wod
For time

21 push ups
Run 200
21 thrusters 95/65
Run 200
21 ring dips
Run 200

MAD MOBI
Shoulder bully
Press ups
Calf stretch
Pigeon
Press ups

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