Weekend Info

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SATURDAY

Free Community Workout

9:30am!!!

Everyone is welcome!

 

 

Dynamic warm up 
Group warm up
Skill 
Pistols and pistol progressions
Strength
Build to a heavy 2 rep snatch
10 minutes
Wod 
15 minute amrap
5 Hspu
7 toe 2 bar
10 pistols (alternating)
MAD MOBI 
Lat stretch band
Pigeon
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully

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