Free Community Workout on Saturday!

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FREE COMMUNITY WORKOUT!

Saturday
9:30am
Join your coach and bring your friends!
Dynamic warm up
Group warm up
30 barbell rollouts
Skill 
35 Ring dips for quality
Kipping technique etc.
Strength
Deadlifts
5-5-5
3-3-3
1-1-1
12 deadlifts. Touch n go. Flat back.
Wod
21-15-9
Box jumps 24/20
Shoulder to overhead 115/75
MAD MOBI
Roll calves w bb
Calf stretch
Pigeon
Press ups
Lat band stretch

 

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