3-position cleans

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SATURDAY

Free Community Workout

9:30am

Dynamic warm up 
Group warm up
50 n 50 ghd.
3 position cleans 
Hip clean
Hang clean (above the knee)
Clean
1 rep at each position = 3
3-3-3-3.
Emom  30 minutes.
Minute 1
3 squat clean and jerks
Minute 2
7 -10 toe 2 bar.
Minute 3
7-10 burpee to a plate
MAD MOBI 
Keg stretch
Lat stretch band
Pigeon
Knee on the wall

 

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