Weekend Info

2222 Press Release

WEEKEND NEWS!!!

This weekend at CrossFit  Cedar Park

Saturday

9:30am – Open Gym with Coach Nikki

10:30am – FREE Seminar Series

Injury-Proof Your CrossFit

by

Doctor of Physical Therapy Michael Tillman

CF-L1, CF-Olympic Lifting, CF-Nutrition, CF-Mobility

Michael will be discussing the common injuries he sees with the CrossFit Athlete and stressing the importance of mobility and flexibility. There will be a Question and Answer Session and Free Injury Screening following the Seminar.

REGISTER

Sunday

9:00am – ReFlex with Coach Rafael

10:30am – Skillz & Sprintz with Coach Rafael

CrossFit Cedar Park

 

Dynamic warm up 
Group warm up
50 n 50 ghd
Keg stretch
Strength
Build to a heavy 2 rep OH squat.
Then
Tabata  
8 rounds each of 20 seconds work 10 seconds rest.   Score reps
Sit ups
Rest 1 minute
Kb swings 1.5/1.0
Rest 1 minute
Double unders
Rest 1 minute
Burpees
MAD MOBI
Press ups
Roll calves bb
Shoulder band stretch.
Hamstring up n over

 

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