Weekend Info

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INFORMATION TO KNOW

NO FREE WORKOUT THIS WEEKEND!

We offer a Free Community workout every other Saturday.

Next FREE Workout will be 

July 18th

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach Nikki at CrossFit Cedar Park

10:30am – FREE Member Seminar

“Injury Proof Your CrossFit”

at CrossFit Cedar Park

SUNDAY

9:00am – ReFLEX with Coach Rafael

at CrossFit Cedar Park

ReFlex is a mobility and flexibility class specifically for the CrossFitter. This class is INCLUDED with all UNLIMITED memberships and only a $15 drop in for anyone else.

Dynamic warm up 
Group warm up
30 barbell rollouts
Skill
Handstand holds/walks practice
5-7 minutes. (Use spotters).
5 rounds for time of 
Row 500
15 wall ball 20/14
15 hand release push ups
MAD MOBI
Shoulder Bully
Corner stretch
Thoracic extension
Press ups
Knee on the wall

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