Run & Thrust

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Big THANKS to Eric Turner for bringing us this flag!

Best Wishes and see you in a few months!

Dynamic warm up 
Group warm up
Pistol progressions
5-7 minutes
Wod
Run 800 meters
21  reps thrusters 95/65
Run 400 meters
21 reps thrusters 95/65
Run 800 meters
MAD MOBI
Roll calves with barbell
Roll quads
Roll IT band
Hamstring up n over
Press ups

 

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